How You Can Experience The Health Benefits of Purple Carrots
When it comes to nutrition, a good philosophy to keep in mind is, somewhat ironically, is “Taste the Rainbow.” This is not, as one might expect on first reading, a free pass to stuff your face with bits of artificial dye and processed sugars. What it should do is serve as a reminder that when selecting what will power you through your day, variety is better. With a more diverse – and colorful – diet, comes the assurance that you will surely be getting all the nutrients you need to keep yourself functioning.
There is something to be said for the color of a vegetable; naturally occurring colors are indicative of high concentrations of antioxidants, carotenoids, flavonoids, and other complicated-sounding compounds that bring along with their cumbersome names a myriad of health benefits.
Purple Carrots Health Benefits For Everyone
This brings us to one vegetable, fit for a king not only because of its hue but because of nutritional content, the regal purple carrot. The flesh of purple carrots stems from the reserves of anthocyanin and lutein present in its flesh, shown to be more antioxidant-rich than some vitamin E analogs. Although they’re something of a rare sight now, purple carrots, much like monarchy, were once the norm, until orange carrots stole the crown from them when they were created by Dutch farmers in the 17th century. While the humble orange carrot is loved by all, compared to purple carrots, there’s no contest.
How Purple Carrots Health Benefits can Help You
Anthocyanin, as we’ve discussed, is a nutritional powerhouse. “How exactly?” You may ask, to which I respond “How much time you got?”
Cancer killers: Antioxidants are known to be able to fight off free radicals, which are a contributor to the growth of cancer cells. Research from the Department of Nutrition and Food Science at the University of Maryland corroborates this, showing both anthocyanin and lutein to be effective at inhibiting colon cancer cells, helpful for those of us who like to much down on a slice of salami or rasher of bacon every now and again.
Combats Inflammation: Inflammation is sometimes referred to as “root of all disease,” as high levels of chronic inflammation are sometimes linked to more incidents of chronic diseases, and less dramatically, the cause of many an aching joint. This is also a place where purple carrots shine, as they have been known to curb inflammation, with some belief that these carrots have more power than aspirin.
Drop the glasses: Both lutein – sometimes called “the eye vitamin,” and anthocyanin have shown to be able to sharpen your vision. They can improve night vision, and retinal circulation in the capillaries, which can help stave off macular degeneration and reduces the risk of retinopathy, cataracts, and retinitis pigmentosa – a breakdown of the retina.
Improve circulation: The most pathological problem in America as is is heart disease and is one more thing purple carrots can help. More meticulous readers will note that they increase circulation in the eye, and this benefit isn’t localized. Purple carrots can increase overall circulation, keeping your cells appropriately supplied and your heart and vessels healthy and happy. Purple carrots also help dissipate unsightly varicose veins by neutralizing enzymes that eliminate connective tissue and repairing vessel walls.
Add purple carrots to your diet, and experience the health benefits for yourself!
Thai food often involves a number of great protein-rich recipes. One particularly popular dish is Thai Pad Basil Pork (or if pork isn’t your thing, chicken, beef, shrimp or tofu). Also known by names like Pad Krapao, Thai Stir-Fry Pork and simply Thai Basil Pork, there are many variations to this dish, so feel free to add, subtract or substitute things to your specific taste. Here is one particularly delicious recipe for Thai Pad Basil Pork!
Ingredients For Thai Pad Basil Pork:
Directions For Thai Pad Basil Pork:
Thai Pad Basil is a tasty, simple and nutritious Thai favorite. Feel free to experiment with different variations until you find your favorite, or just to mix things up with the same base recipe. Don’t forget to share with friends and loved ones, and maybe even try to spice up the already fantastic recipe with some unique and tasty ideas of your own!
If you love Thai food, chances are, you know and love curry. Full of flavor and aroma, Thai curries are almost impossible to resist. Thai Crab Curry, also known as Boo Paht Pong Karee, is unique to Thai cuisine and is a must-try recipe for all curry enthusiasts. It requires some basic and some unusual ingredients, but pretty much everything can be found in an Asian market if you aren’t sure where to look. There are many variations of this dish (though coconut milk is one ingredient that you absolutely cannot substitute for best results), but here is one recipe for you to try out for your next dinner!
Ingredients For Thai Crab Curry Recipe:
Instructions For Thai Crab Curry Recipe:
If you feel confident with the recipe and want to try a couple of variations, add 1 tsp. of shrimp paste to the mixture in Step 1 as well as 2 tbsp. of fish sauce and 3-4 lemon or lime leaves to Step 3. Also feel free to experiment with other seafood like swordfish to add body to the dish if you are feeling particularly bold. Feel free to add a little more or less of other ingredients like salt and black pepper to taste.
Hopefully, your attempt at Thai Crab Curry transports you to Thailand for an evening, at least in terms of taste. Enjoy a healthy and aromatic meal that will really spice up your dining experience. Make sure to share with friends and family and to maybe even add the recipe to your next dinner party!
When people think of Thai food, they tend to think of the many delicious and spicy curries and soups Thailand is known for. Some Thai recipes, however, lean more on the sweet dessert side. Bua Loy, which translates to “floating lotus,” is one of these recipes. It is a creamy dessert soup made up of coconut milk as a base and delicious flavored rice balls.
Ingredients for Bua Loy Recipe:
* Flavors could include pandan juice, beet juice, pumpkin, taro, mashed sweet potatoes or squash
Sweet Coconut Milk
Directions For Bua Loy Recipe:
Bua Loy is a great and easy dish to enjoy for casual meals with friends or special occasions. Feel free to make the dish seasonal by focusing on pumpkin flavors for autumn and make for a wonderful and unique holiday party. Even though the recipe is delicious, don’t forget to share with friends and loved ones!
Too often in our busy lives, we have to work through our physical pain. Tailbone pain is not fun, and countless trips to the doctor for pain mitigation is even less fun. Luckily, there are many ways to treat tailbone pain at home, with some simple home remedies. Injury to the tailbone, or coccyx, can happen by falling, during childbirth, during physical activities, or repetitive strain on the area. These injuries can lead to bruising, a fracture, or even a dislocation, which are all very painful to heal. The symptoms of a tailbone injury can affect everyday life by causing pain while sitting, lying down, during sexual intercourse and bowel movements, along with general discomfort. Here are some tailbone pain home remedies that will help soothe your discomfort, and will help you get back to leading a comfortable life all in the privacy of your own home.
Avoid Sitting for Long Periods of Time
Sitting puts a lot of weight and strain on your tailbone area, so avoid sitting for long periods of time. Consider using a standing desk at work, and staying up on your feet whenever possible. When you must be seated, try sitting on cushioned surfaces and leaning forward to decrease the weight on your tailbone. Doughnut cushions can work wonders for the pain, which lifts your buttocks up off of the seat, and relieves pressure on your tailbone.
Treat Tailbone Pain at Home Apply Ice and Heat
If the injury is recent, it is good to ice your injured area for 15-20 minutes four times a day. This may seem like a lot, but it can significantly help manage swelling as well as pain. Applying a hot water bottle or heating pad to your tailbone area can also help decrease inflammation and will relieve pain. This is one of the most common ways to treat tailbone pain at home.
Hot Epsom Salt Bath
A hot Epsom salt bath is easy to do and does wonders for managing tailbone pain at home. You can find Epsom salt at most pharmacies or grocery stores by the pain relief or laxative sections, and it’s generally very affordable. Epsom salt is not actually like salt we use to cook but is a different naturally occurring chemical compound.
Dissolve two cups of Epsom salt into a hot bath, and soak for however long you want, but at least twelve minutes, and relax. The hot water and Epsom salt work to relax your muscles and joints around your tailbone area, and will seriously alleviate pain.
CBD Salves and Oils
CBD is a chemical extracted from cannabis that has no psychoactive properties but delivers many other benefits to the body. It is legal in thirty states to use CBD, and you can usually find it in health food stores. CBD has been proven to treat anything from pain to anxiety, and it’s super easy and safe to use.
CBD comes in a few different forms, the most common being oils and salves. In order for CBD to be the most effective it has to be taken every day for a long period of time. One of the easiest ways to do this is by taking a gel capsule or tincture every day. It is not possible to overdose from CBD, so it’s okay to experiment with different dosages and types of oils.
CBD infused creams and salves can offer great topical pain relief, and work especially well when paired with an oil or tincture. The CBD penetrates deep into the skin and helps with inflammation and pain. Relief goes into effect around 15 minutes after applying and can last up to several hours. CBD is a great alternative for tailbone pain to other pain medications for people looking for a more natural and safe alternative.
Use Castor Oil To Treat Tailbone Pain at Home
Castor oil is a wonderful topical home remedy for relieving pain and is a very affordable natural option. It has been used for years as a pain reliever and is super simple to use. You can buy castor oil ointment, which you can apply just like lotion, or you can apply 7-8 drops of castor oil onto a cloth, keep it secure with a bandage, and wear it overnight. You can prepare castor oil soaked cloths in bulk, but make sure to keep them in the freezer because castor oil goes rancid at room temperature. Repeat this every night until the pain is relieved. Castor oil is an anti-inflammatory and even has antimicrobial properties.
There are many vitamins one can take for prolonged tailbone health either through supplements or in a diet. Vitamins D, B6, and B12 can all help maintain strong tailbone health by maintaining a healthy balance of vitamins in your bones. Fatty fish like salmon or tuna are a great resource for vitamin D. Whole grains, eggs, and dairy products, legumes, as well as dark leafy vegetables are great and easy ways to fit in B vitamins into your diet. There are many pills and other vitamin supplements on the market that will also do the trick.
It is always good to keep your posture in check, but especially if you suffer from chronic tailbone pain. Make sure always to stand or sit upright, while using your core to support your back. Using good posture consistently has many benefits, and can help with the long-term reduction of tailbone pain.
Use massage oil to rub the area around your tailbone every day for fifteen minutes. This is great for relaxing tense muscles and can do wonders in relieving pain. Massaging the muscle close to the tailbone is great for alleviating pain. Have a friend or partner do this twice a day, or do it yourself sitting in a comfortable spot.
One of the most painful symptoms of tailbone pain is difficulty passing stool. Straining because of constipation or hard stool can be extremely painful when you suffer from tailbone pain. Try to eat foods high in fiber that will keep your stool soft, and make stool easy to pass pain-free.
Hereditary baldness is the most common cause of hair loss in the world. Even in the United States alone, around half of all men and women will start showing signs of baldness as early as age 40 — according to a study conducted by the Cleveland Clinic.
Hormones and Hereditary Hair Loss
Hereditary baldness isn’t exactly a disease, but more of a natural condition that’s caused by a bad combo of some genes.
The levels of hormones in your body can also affect baldness along with your age. Nearly all men and women will notice hair loss or at the very least hair thinning as they get older. That said, as much as 40% of men and women will notice more significant forms of hereditary baldness.
Hair loss usually starts as early as the 20s and 30s for men whereas the most obvious changes in women are most apparent shortly after menopause. The condition is also sometimes called androgenetic alopecia for women and male-pattern baldness when occurring in men.
Researches have begun to expand their understanding of how this type of hair loss works and what causes it. A form of testosterone can alter the normal cycle of hair growth, which leads to shorter, thinner, and overall “miniaturized” hair. Hair growth will even completely stop eventually in certain parts of your scalp, which is what causes the usual pattern of hair loss.
Despite what folk wisdom suggests, baldness isn’t inherited from the family on your mother’s side, the condition is actually dependent on the genes that were passed on to you by both parents. If you start to lose hair due to hereditary baldness, you might be able to slow down its progression by using minoxidil or finasteride.
Solutions for Hereditary Hair Loss
Minoxidil can be used by women and men alike whereas finasteride is usually limited to male applications. Minoxidil is one balding solution that’s available over the counter — meaning you won’t need a prescription to get it.
You apply it to your scalp two times a day. It can slow further hair loss in some people, and after four to eight months of regular use, you might even notice some hair regrowth. When it comes to male baldness, a higher strength is needed — usually around 5%.
For women, however, it seems as though there’s no discernible difference in the results of 2% strength minoxidil and 5% strength minoxidil. Furthermore, women run the risk of growing facial hair when they go for 5% strength. A word to the wise, unless you are intent on becoming a bearded lady, stick to 2%.
It’s worth noting that if you stop applying minoxidil regularly, you’ll most likely any hair that you might have saved or restored through the use of the medication. Finasteride, unlike minoxidil, isn’t available over-the-counter, and you’ll actually need a prescription to get this pill.
It functions by blocking the type of testosterone that stunts hair growth in those with hereditary baldness. Higher strengths of finasteride are also used to stop the benign growth of the prostate gland.
Picture this: you are a young college student. One day, you notice a few hairs in your hairbrush, but it does not stop there. A few days later, the hair in your hairbrush has greatly increased and shows no signs of stopping. Before you know it, huge patches of hair are missing from your scalp.
You go into the doctor, and they say you are a victim of telogen effluvium, a type of hair loss. But, you are only 20. Isn’t it only old people who go bald? No, this can happen to anyone, but there is something you can do!
Cedarwood essential oil has many uses. One way you can take advantage of this wonderful product is for stronger, beautiful hair. It promotes hair growth and reduces dry scalp. Understanding where cedarwood oil comes from and how to use it will help you take good care of your scalp.
The Growing Popularity of Essential Oils
It is no longer just the random eccentric who praises the many uses of essential oils. Companies are beginning to offer high-quality oils grown in local farms. Young and old alike are beginning to experience the many health benefits of essential oils. Scientific studies are confirming the claims that have been made by others for centuries.
Peppermint oil helps with stomachaches, clove oil can aid aching teeth, and lavender can help you get a good night’s rest. Cedarwood oil is for hair loss, among other benefits. How is cedarwood oil produced? What benefits does it offer? The answers to these questions and more can be found in this guide.
Where Does Cedarwood Oil for hair Come From?
This oil is extracted from pieces of wood that belong to the cedar tree. While the original Cedar spice tree is going extinct, there are other species to draw from. Cedar trees are timber evergreen conifers. The Eastern Red Cedar, also referred to as the Pencil Cedar, is usually the type of tree the oil is extracted from.
Steam distillation is used to extract the oil. Do not fall prey to imitation, however. Sometimes, cypress or juniper are passed off as cedarwood.
The following trees are what to look for:
Knowing the Latin names and knowing to look for 100% purity will help you avoid fakes. Also, only buy from reputable sources. You get what you pay for, and a cheap oil from your local megastore will not be what you need, leading to disappointing results.
Properties of Cedarwood Essential Oil
Cedarwood is a masculine oil. This oil smells woody and strong, yet sweet. It is a light yellow color with a medium thickness in its consistency.
Cedarwood oil contains the following compounds:
Always dilute cedarwood oil in a carrier oil. This is a strong oil and does not need to be used in its concentrated form.
What is a Carrier Oil?
Carrier oils are oils that are used to dilute essential oils. Essential oils occur in a concentrated form. Carrier oils are mixed with a few drops of the essential oils. Oils such as coconut oil, avocado oil, and olive oil all qualify to be carrier oils. Which oil you choose often relies on personal preference, but the recommendation for hair products is coconut oil.
Cedarwood Oil and Hair Loss
Cedarwood oil is wonderful for the prevention of hair loss. It helps circulation in the scalp and stimulates the follicles to encourage growth. Cedarwood oil may slow hair loss, reduce thinning, and help with alopecia. Use cedarwood oil for hair regrowth.
When mixed with thyme, rosemary, and lavender, cedarwood oil has successfully encouraged hair growth in 44% of people struggling with hair loss, after seven months of application. Mix some into your shampoo or a carrier oil and let sit on your head for 30 minutes. You can also use it in a carrier oil to moisturize your dry scalp by rubbing it in for five minutes and letting it set for 30 minutes.
You may begin to see other hair benefits, as well. Follicles may strengthen, and your hair will receive valuable nutrients from the cedarwood essential oil. This oil contains vitamins A, B, C, E, and F. You can even use cedarwood oil for hair growth.
Science Merges with Nature
A study conducted in 1998 by the Department of Dermatology of the Aberdeen Royal Infirmary in Scotland confirmed the effect of cedarwood oil on reducing hair loss. Control group subjects, who were only exposed to the carrier oil, saw a 15% reduction in hair loss. Subjects who used cedarwood oil in the carrier oil saw a 50% reduction in hair loss.
Science and nature do not have to battle each other. Studies like this can be used to prove the efficacy of natural products. Cedarwood essential oil is a great natural product for those struggling with hair loss.
Rules to Follow
When using any essential oil, you must be careful to follow the instructions.
Below are a few cautions before using cedarwood oil for hair:
Protect Your Hair the Way Nature Intended
If you are struggling with hair loss, and you do not know what to try next, give cedarwood essential oils a try. The use of essential oils is gaining traction in a variety of areas, and hair loss is one of them. This oil has been proven to be effective.
Do not continue to stress out over hair loss. Invest in some quality cedarwood essential oil. Give it your own seven-month trial, and let the results speak for themselves!
Have you noticed bits of hair falling out in the shower, sink and other areas of your everyday life since starting a low-carb lifestyle like keto? Don’t worry; you aren’t crazy. Hair loss is a fairly common occurrence with extreme dietary changes because of the stress it causes your body. The good news is that there is information surrounding hair growth, low carb hair loss and what you can do to prevent further hair loss from happening.
Science Behind Hair Growth
Understanding hair growth is the first step to fully understanding hair loss from keto and what to do about it. Each piece of hair is made up of two structures: the follicle and the shaft. The follicle is that part that resides in your skin while the shaft is the part that is visible outside the skin. The inner and outer shaft surround the follicle and protect your hair, making it also responsible for hair growth.
Hair growth at a glimpse can be broken up into three main phases. The first phase, the anagen phase, lasts two to six years and is the phase of active growth. The catagen phase is when growth stops. It is a short, 2-3 week transitional phase that leads into the final phase, the telogen phase. This is when growth has completely stopped and lasts around 100 days.
Though as a whole your hair seems to be constantly growing, up to 20% of an individual’s hair is in the telogen phase at any given time. The rest is still growing. The hair growth cycle can be sped up by stressful environmental factors, however, which leads to how keto can cause hair loss.
Why Hair Loss On the Keto Diet?
Since a variety of intense diets have shown to cause hair loss in many participants, it is no wonder that such a low-carb diet like keto is no exception. It is firstly important to note that keto is not what directly causes the hair loss. The main cause of this hair loss can be found in many of the initial side effects that ketosis causes the body.
The main result of keto that can induce hair loss is the large calorie deficit and intense weight loss. Some participates even lose up to 25% of their initial body weight. To lose a great deal of weight in a fairly short period of time causes the body a considerable amount of stress. Since the body is concerned with the significant weight drop, it tends to spend less energy on non-vital body functions like hair growth.
Vitamin and mineral deficiencies can also be a result of diets like keto. Zinc, biotin, magnesium, and potassium are examples of vitamins and minerals that are critical to healthy hair, and a keto diet can flush these out within the first few days of starting. Additionally, your body will produce less insulin when you limit your carb intake. This causes glycogen stores to get depleted and flush out water and electrolytes that keep your hair healthy and growing.
Gut health is another critical factor to healthy and strong hair. Hypothyroidism, an autoimmune disease, can contribute to issues with hair loss and can come from things like leaky gut syndrome which is caused by an unhealthy gut microbiome. Bad gut bacteria can prevent proper biotin production, so it is important to make sure you have your thyroid checked and take probiotics to make sure that this isn’t the actual root cause of your hair loss.
Additionally, other stress in your environment can worsen these side effects. Since your body is already undergoing significant changes and trying its best to adapt, introducing other stress such as poor sleeping habits, a high-stress lifestyle or irregular eating patterns will obviously only make it more difficult. As a matter of fact, stress can lead to additional hair loss problems that aren’t even directly related to keto at all, such as alopecia areata (sudden loss of hair clumps around the scalp), telogen effluvium (more hairs than usual are falling out simultaneously) and trichotillomania (habitually pulling your hair out without noticing). All in all, having other stresses in your life during the keto diet will likely exacerbate the issues of hair loss no matter how you may try to remedy it.
Lastly, a lack of protein can be a significant contributor to hair loss. As mentioned earlier, it is important to replace your calorie intake from carbs with other nutrients like protein and healthy fats. A lack of protein causes a nutrient deficiency which is another big contributor to the stress that your body undergoes during intense dieting. Insufficient protein is a common problem for many dieters, so you are not alone if this is something you struggle with in particular. It is rumored that too much protein will knock you out of ketosis, but this is far from being a common issue. People have even been able to successfully remain in ketosis during high protein diets like the carnivore diet, so avoiding foods that are high in protein and iron will often do more harm than good to dieters.
What You Can Do to prevent hair loss on the Keto Diet
The quick good news is that this is a temporary body reaction to a diet like keto. Only a small percentage of your hair should fall out, and it typically is restricted to the first three to six months before your body readjusts. Additionally, there are many other factors in your life that could be causing or at the very least contributing to hair loss that aren’t necessarily connected to keto, as we have discussed. This doesn’t mean there isn’t more you can do to help avoid the process, however.
Addressing the issue with a calorie deficit and the stress caused by this, it is critical to remember to replace the calories that normally come from carbs with healthy fats and proteins. Many people forget this step and end up with the drastic deficit that makes their body panic. A proper meal plan can help prevent hair loss caused by this specific effect of keto.
Keep stress out of your life as much as you are able. It is important to realize how much of a toll ketosis takes on your body, and by failing to keep up with sleep and other healthy habits, you will only make it much harder for your body to adjust. To the best of your ability, try to keep up regular and sufficient sleep cycles, find ways to de-stress from your busy lifestyle and avoid things that cause unnecessary tension. Your body will thank you, and it will help with your emotional and mental health as well.
You also have to make sure that you replenish your lost vitamins and minerals to the best of your ability. This can often be done through supplements or finding enjoyable foods that naturally contain the nutrients you may be struggling to get. Biotin, for instance, is important in both hair and nail growth and can be found in supplements or a variety of foods such as:
Other important supplements to consider are collagen, zinc (which can also be found naturally in foods like lamb, chicken, cashews and pumpkin seeds) and iron.
There are also a number of natural hair treatments you can consider that will help your hair stay naturally healthy and strong. Coconut oil is a popular choice both topically and orally because it strengthens your hair and helps to prevent further loss, even if it isn’t known to stimulate additional growth directly. Peppermint oil can help with actual growth as well as thickness and durability. Caffeine, which can be found in many daily drinks like coffee or tea, has also been shown to help hair grow faster and remain stronger. There are also many caffeine shampoo options to directly and topically apply this fix. Lastly, essential oils can be good hair treatments, particularly as additions to coconut oil treatments. Some go-to options for oils that will help with your hair are:
Lastly, if all else fails, a derma roller can help with keto hair loss. This can be used with oils or alone, but it is often recommended to use oils with it for added help. Derma rollers use microneedling to stimulate stem cells and promote hair growth directly. Using this strategy on a weekly basis for 12 weeks has shown drastic improvements in hair growth and retention, leaving users satisfied and confident. It is not necessary as there are the many other ways to help improve growth and prevent loss, but for people feeling particularly frustrated, it could be a good addition to their hair care routine.
Ultimately, stories of hair loss on the keto diet should not immediately deter you from participating. It is a generally temporary side effect, and you can do a number of things to help prevent it. Just make sure you stay healthy and diet responsibly and you shouldn’t run into any long-lasting issues.
Laser hair removal: the beauty industry promises smooth, nearly-maintenance-free skin with a short 10-minute laser appointment.
The promises seem almost too good to be true. Could we really save hours of shaving with a short appointment? Using laser beams for hair removal almost sounds like a procedure out of the latest sci-fi movies. And what about side effects – does laser hair removal cause cancer?
Side effects: An important consideration for any Laser Hair Removal treatment
Any popular treatment should be examined for its long-term impact on the body. Our physical health can be altered in a moment by harmful radiation, toxic substances, and poor lifestyle choices. Laser hair removal is only convenient if it does not cause greater problems down the road.
Another popular treatment, IPL, is similar to laser hair removal (but cheaper). IPL also results in better long-term results with fewer or no touch-ups needed. Because of these better results, individuals often opt for IPL over laser hair removal. Does IPL cause cancer? Its long-term side effects may be similar to laser treatment, as its methods are nearly identical. Is the short-term convenience worth long-term risk?
In this article, we’ll break down the methods used in IPL and laser hair removal. Then, we’ll examine the research behind each method: does it cause cancer, or is it relatively harmless? We’ll look at studies to see if laser hair removal includes side effects of cancer or other dangerous diseases. Finally, we’ll end with doctors’ and dermatologists’ general recommendations (but always talk to your current healthcare professional before beginning a new treatment, such as hair removal, in case you have unique health risks associated with treatment).
The answer to this question is crucial for anyone considering laser treatment for any part of their body. Keep reading to find out what to expect from the hair removal process long-term.
What is laser hair removal, and what is IPL?
Laser hair removal and IPL both use light and energy to damage hair follicles.
Hair grows from specific glands in your skin, known as hair follicles. Each follicle needs to remain independently healthy to continue producing hair. The goal of laser hair removal and IPA is to damage these glands until they cannot function.
Laser hair removal
With laser hair removal, a small, precise, intense beam of energy is shot repeatedly into the skin (lasers themselves are defined within a specific wavelength of light, so all laser treatments should have similar effects). This beam is absorbed by the pigment in hair strands, then transferred to the follicles themselves.
Laser energy then attacks the hair follicles. Damage can prevent hair follicles from growing hair in the future – essentially causing “hair removal” in laser-treated areas.
The treatment stings a little, but can be adjusted based on a customer’s pain tolerance. Additionally, its effectiveness varies based on the tone of your hair: those with dark hair (more pigment) see better results than those with light hair (less pigment).
Laser hair removal can reduce both dark and light hairs by up to 90% after several sessions. Hair will regrow, so touch-up sessions are necessary.
Laser hair removal does not deliberately target or alter skin cells, so its cancer risks are assumed to be low. We’ll look further into the surrounding research later in this article.
IPL, on the other hand, uses an intense non-laser light to weaken hair follicles. The light is emitted at a different wavelength than lasers – and generally sweeps over the skin rather than targeting specific hairs.
IPL can be less painful and more permanent than laser hair treatment. Hairs don’t always grow back after IPL, so follow up appointments are not always necessary. It’s the best of both worlds in hair loss treatment.
Unfortunately, the wavelength of light used for IPL may not help reduce the volume of lighter hair. If you have blonde or white hair, you’ll need to use laser hair removal instead of IPL for effective treatment.
Both treatments involve bombarding the skin with intense energy, because of this, concerns have surfaced regarding the potential cancer risks after the skin has been treated. Are these concerns legitimate? Next, we’ll look at the research behind cancer claims and laser treatments.
Can laser hair removal cause cancer?
Scientists and dermatologists are split as to whether or not laser hair removal and touch-ups can eventually result in skin cancer.
Lasers: Are they generally dangerous?
Lasers alone are not always cancer-inducing. Skin cancers are sometimes treated with lasers: for example, melanoma or esophageal cancers can be minimized or destroyed through laser treatment. Some research has shown improvement in other skin cancers through laser treatment. Simply dismissing laser hair removal because it relies on lasers would be misinformed.
However, laser therapy for cancer is a precise operation. Laser hair removal is not designed to remove cancer.
Lasers for hair removal – are they dangerous?
The answer? There isn’t enough research. Scientists are focused on using lasers to treat skin cancers, and haven’t spent much time studying laser hair removal’s long-term effects.
However, the lasers themselves have been specifically designed to avoid cancer-causing effects. They have been tested and showed no early signs of causing cancer, and many dermatologists reassure their clients not to worry.
Some doctors advise caution when scheduling laser hair removal. They feel concerned due to the lack of research surrounding the process – they believe if we aren’t sure of the side effects, we shouldn’t rush into a beauty treatment.
In the end, it’s your decision. You can opt for laser hair removal, believing that the current research is sufficient and no negative evidence will surface in the future. Or you can avoid laser treatments, safely waiting until more studies are conducted. You’re the only one who can determine whether you feel comfortable with the benefits of laser hair removal in the context of its potential to cause cancer.
Does IPL cause cancer?
A better-known treatment
IPL has actually existed longer than laser hair removal. Because its methods have been used for decades, recipients of IPL treatments have been observed for long enough (presumably) to see any negative side effects from the energy used.
In addition, over the years, IPL techniques have evolved. Scientists and inventors have refined the process of IPL for hair removal to be safer, quicker, and more effective. This innovation further decreases the risks of receiving IPL treatments.
Researchers express confidence in IPL’s safety, making it a top choice for those seeking hair removal. While some professionals remain cautious about laser hair removal and cancer, IPL is generally accepted as safe.
Lingering possibility of side effects
Of course, there may be unexpected side effects discovered in decades to come. Though cigarettes were invented in the 1860s, the dangers weren’t confirmed until the 1950s. However, science has progressed since the early 20th century, and our ability to anticipate unwanted side effects is better. Its possible IPL will be considered dangerous in the future – but highly unlikely.
Can you get cancer from laser hair removal?
Laser hair removal and IPL treatments are expensive, but can save hours of time each month by eliminating the need to shave. They’re relatively painless, quick, and easy.
But are they safe?
Yes – doctors, dermatologists, and researchers agree that studies have not shown a definitive link between laser or IPL hair removal and cancer. While some research may surface in the future, currently, there is no reason to feel concerned about future cancer from a laser or IPL treatment.
Which process is safer?
IPL is the safer process of the two. It’s existed longer, been studied more extensively, and experienced more change than laser hair removal. Many researchers recommend it as an alternative to the less-studied laser treatments. Additionally, it seems to be more effective for those with dark hair.
Laser treatments don’t currently show any side effects, though they are less studied than IPL. Lasers themselves don’t necessarily cause cancer (in fact, many are used to treat cancer). Nevertheless, laser hair removal needs more scientific attention before a definitive conclusion is reached. If you opt for laser hair removal, you likely won’t develop cancer – but it’s hard to be sure.
Men and women spend a significant amount of time shaving each week. If your shaving routine is taking over your life, laser hair removal may be a safe treatment. If you have dark hair, try IPL: it’s even safer. Whether you decide to go forward with hair removal or continue shaving, science will keep pressing forward in future years to discover the best method of hair removal and uncover the true risks of our current processes.
Hair loss: it’s inevitable for some, dreaded by most, and frustrating to say the least.
Hair loss in both men and women is generally an inherited trait and effects as much as 50% of the population. With dozens of available treatments on the market, it can be difficult for consumers to determine which treatments are effective and which are simply snake oil.
Black currant oil is one product currently advertised as a cure for hair loss. What’s the truth behind black currant oil? Is it a hoax, or is it a helpful treatment?
In this article, we’ll examine some of the factors that can predispose men and women to pattern baldness. Then, we’ll look into black currant oil’s properties and the claims about its benefits. Finally, we’ll come to a conclusion about its true effectiveness.
Talk with your doctor before beginning use of black currant oil. It may interfere or interact with certain medications, or cause side effects in individuals with certain pre-existing medical conditions.
What causes balding in the first place?
While female and male pattern baldness is common, the causes are varied. For some individuals, the calcification of scalp blood vessels causes decreased blood flow and nutrients to hair follicles. For others, though, the change in hair thickness is caused by hormones.
When your body produces hormones, it also produces hormonal byproducts. These help your body stay healthy and functional. Some hormonal byproducts, however, can cause problems.
One such byproduct is dihydrotestosterone (also known as DHT). DHT is created when your body produces testosterone. If you’re a woman, don’t stop reading here: men and women both have testosterone in varying amounts, so you are also susceptible to the effects of DHT.
High levels of DHT are responsible for hair growth on bodily areas other than the head, such as chest hair growth. It also assists other minor physiological processes.
The problems happen when an individual inherits genetics that predisposes them to certain DHT functions. For some people, DHT attaches to hair follicles. This attachment slowly weakens the follicle until it stops producing hair. If your family has a history of baldness, you may be predisposed to DHT attachment on your scalp hair follicles.
Black currant seed oil is helpful for reducing hair loss because it blocks DHT. Keep reading to find out how DHT is blocked by black currant oil:
What is black currant oil?
Black currants are tart berries native to Asian and European countries. The seeds of the black currant plant have several necessary nutrients, including omega-3 and omega-6 fatty acids.
What are fatty acids?
Casually, people tend to group all kinds of fat into a single group: “dietary fat.” However, there are many types of dietary fat. Each type has its own benefits or side effects (or both). It’s important to consume the right types of fat to nourish your body and promote good health.
If you eat a well-rounded diet, your body can create almost any kind of fat it needs from existing resources. This means that, if you forget to include a certain kind of fat in your diet, your body can synthesize it. Nevertheless, there are two kinds of fat your body cannot ever create: omega-3 and omega-6. Because your body can’t make these, it’s important to ensure you consume enough of each to remain healthy.
How could fatty acids in black currant seed oil prevent hair loss?
Black currant oil contains a specific type of omega-3 fatty acid, known as gamma linoleic acid (GLA). Gamma-linoleic acid has many functions. It can decrease inflammation, prevent or reduce some birth defects, and help with weight loss.
It can also regulate DHT, the hormone that attaches to hair follicles and causes baldness. Not only can it regulate DHT, but it can also block the attachment of DHT to hair follicles. Blocking DHT’s attachment to hair follicles helps keep them healthy. Some individuals have even taken black currant seed oil and seen hair loss reversal.
How do you use black currant seed oil for hair growth?
Generally, individuals hoping to take black currant seed oil to help with hair loss will take a capsule. Dosage ranges from 500 mg to 1500 mg per day. For those taking higher doses, most experts recommend buying a low-dose capsule and taking one capsule at each meal.
Before beginning treatment, individuals should consult with their doctor. Black currant seed oil is good for hair growth, but can interfere with some medications and preexisting health conditions.
Time to results
Hair regrowth can only happen after GLA has begun healing the hair follicles. Because this takes time, you may need to be patient to see results.
In addition, the body uses GLA in other places. Not all of the black currant seed oil in your capsule will go toward hair growth; some will help decrease inflammation or nourish your skin. You might start noticing improvements in your health aside from hair regrowth before you see results related to your hair.
If your body attached DHT to your hair follicles, you should see results from taking black currant oil within a few months. Take “before” pictures when you begin treatment so that you can realistically track your progress.
Not all baldness is caused by DHT, so you may need to try other treatments. However, black currant seed oil is one of the safer and more successful treatments available. It’s generally a good idea to try taking supplements with GLA for a few months before moving to another treatment.
Final Thoughts about Black Currant Oil
Thanks to modern science, we’re able to detect some of the causes of male and female pattern baldness. One of these causes – DHT attachment – can be easily reversed with black currant seed oil. If you’re frustrated by balding, talk with your doctor about starting black currant seed oil today.