Picture this: you are a young college student. One day, you notice a few hairs in your hairbrush, but it does not stop there. A few days later, the hair in your hairbrush has greatly increased and shows no signs of stopping. Before you know it, huge patches of hair are missing from your scalp.
You go into the doctor, and they say you are a victim of telogen effluvium, a type of hair loss. But, you are only 20. Isn’t it only old people who go bald? No, this can happen to anyone, but there is something you can do!
Cedarwood essential oil has many uses. One way you can take advantage of this wonderful product is for stronger, beautiful hair. It promotes hair growth and reduces dry scalp. Understanding where cedarwood oil comes from and how to use it will help you take good care of your scalp.
The Growing Popularity of Essential Oils
It is no longer just the random eccentric who praises the many uses of essential oils. Companies are beginning to offer high-quality oils grown in local farms. Young and old alike are beginning to experience the many health benefits of essential oils. Scientific studies are confirming the claims that have been made by others for centuries.
Peppermint oil helps with stomachaches, clove oil can aid aching teeth, and lavender can help you get a good night’s rest. Cedarwood oil is for hair loss, among other benefits. How is cedarwood oil produced? What benefits does it offer? The answers to these questions and more can be found in this guide.
Where Does Cedarwood Oil for hair Come From?
This oil is extracted from pieces of wood that belong to the cedar tree. While the original Cedar spice tree is going extinct, there are other species to draw from. Cedar trees are timber evergreen conifers. The Eastern Red Cedar, also referred to as the Pencil Cedar, is usually the type of tree the oil is extracted from.
Steam distillation is used to extract the oil. Do not fall prey to imitation, however. Sometimes, cypress or juniper are passed off as cedarwood.
The following trees are what to look for:
Knowing the Latin names and knowing to look for 100% purity will help you avoid fakes. Also, only buy from reputable sources. You get what you pay for, and a cheap oil from your local megastore will not be what you need, leading to disappointing results.
Properties of Cedarwood Essential Oil
Cedarwood is a masculine oil. This oil smells woody and strong, yet sweet. It is a light yellow color with a medium thickness in its consistency.
Cedarwood oil contains the following compounds:
Always dilute cedarwood oil in a carrier oil. This is a strong oil and does not need to be used in its concentrated form.
What is a Carrier Oil?
Carrier oils are oils that are used to dilute essential oils. Essential oils occur in a concentrated form. Carrier oils are mixed with a few drops of the essential oils. Oils such as coconut oil, avocado oil, and olive oil all qualify to be carrier oils. Which oil you choose often relies on personal preference, but the recommendation for hair products is coconut oil.
Cedarwood Oil and Hair Loss
Cedarwood oil is wonderful for the prevention of hair loss. It helps circulation in the scalp and stimulates the follicles to encourage growth. Cedarwood oil may slow hair loss, reduce thinning, and help with alopecia. Use cedarwood oil for hair regrowth.
When mixed with thyme, rosemary, and lavender, cedarwood oil has successfully encouraged hair growth in 44% of people struggling with hair loss, after seven months of application. Mix some into your shampoo or a carrier oil and let sit on your head for 30 minutes. You can also use it in a carrier oil to moisturize your dry scalp by rubbing it in for five minutes and letting it set for 30 minutes.
You may begin to see other hair benefits, as well. Follicles may strengthen, and your hair will receive valuable nutrients from the cedarwood essential oil. This oil contains vitamins A, B, C, E, and F. You can even use cedarwood oil for hair growth.
Science Merges with Nature
A study conducted in 1998 by the Department of Dermatology of the Aberdeen Royal Infirmary in Scotland confirmed the effect of cedarwood oil on reducing hair loss. Control group subjects, who were only exposed to the carrier oil, saw a 15% reduction in hair loss. Subjects who used cedarwood oil in the carrier oil saw a 50% reduction in hair loss.
Science and nature do not have to battle each other. Studies like this can be used to prove the efficacy of natural products. Cedarwood essential oil is a great natural product for those struggling with hair loss.
Rules to Follow
When using any essential oil, you must be careful to follow the instructions.
Below are a few cautions before using cedarwood oil for hair:
Protect Your Hair the Way Nature Intended
If you are struggling with hair loss, and you do not know what to try next, give cedarwood essential oils a try. The use of essential oils is gaining traction in a variety of areas, and hair loss is one of them. This oil has been proven to be effective.
Do not continue to stress out over hair loss. Invest in some quality cedarwood essential oil. Give it your own seven-month trial, and let the results speak for themselves!
Have you noticed bits of hair falling out in the shower, sink and other areas of your everyday life since starting a low-carb lifestyle like keto? Don’t worry; you aren’t crazy. Hair loss is a fairly common occurrence with extreme dietary changes because of the stress it causes your body. The good news is that there is information surrounding hair growth, low carb hair loss and what you can do to prevent further hair loss from happening.
Science Behind Hair Growth
Understanding hair growth is the first step to fully understanding hair loss from keto and what to do about it. Each piece of hair is made up of two structures: the follicle and the shaft. The follicle is that part that resides in your skin while the shaft is the part that is visible outside the skin. The inner and outer shaft surround the follicle and protect your hair, making it also responsible for hair growth.
Hair growth at a glimpse can be broken up into three main phases. The first phase, the anagen phase, lasts two to six years and is the phase of active growth. The catagen phase is when growth stops. It is a short, 2-3 week transitional phase that leads into the final phase, the telogen phase. This is when growth has completely stopped and lasts around 100 days.
Though as a whole your hair seems to be constantly growing, up to 20% of an individual’s hair is in the telogen phase at any given time. The rest is still growing. The hair growth cycle can be sped up by stressful environmental factors, however, which leads to how keto can cause hair loss.
Why Hair Loss On the Keto Diet?
Since a variety of intense diets have shown to cause hair loss in many participants, it is no wonder that such a low-carb diet like keto is no exception. It is firstly important to note that keto is not what directly causes the hair loss. The main cause of this hair loss can be found in many of the initial side effects that ketosis causes the body.
The main result of keto that can induce hair loss is the large calorie deficit and intense weight loss. Some participates even lose up to 25% of their initial body weight. To lose a great deal of weight in a fairly short period of time causes the body a considerable amount of stress. Since the body is concerned with the significant weight drop, it tends to spend less energy on non-vital body functions like hair growth.
Vitamin and mineral deficiencies can also be a result of diets like keto. Zinc, biotin, magnesium, and potassium are examples of vitamins and minerals that are critical to healthy hair, and a keto diet can flush these out within the first few days of starting. Additionally, your body will produce less insulin when you limit your carb intake. This causes glycogen stores to get depleted and flush out water and electrolytes that keep your hair healthy and growing.
Gut health is another critical factor to healthy and strong hair. Hypothyroidism, an autoimmune disease, can contribute to issues with hair loss and can come from things like leaky gut syndrome which is caused by an unhealthy gut microbiome. Bad gut bacteria can prevent proper biotin production, so it is important to make sure you have your thyroid checked and take probiotics to make sure that this isn’t the actual root cause of your hair loss.
Additionally, other stress in your environment can worsen these side effects. Since your body is already undergoing significant changes and trying its best to adapt, introducing other stress such as poor sleeping habits, a high-stress lifestyle or irregular eating patterns will obviously only make it more difficult. As a matter of fact, stress can lead to additional hair loss problems that aren’t even directly related to keto at all, such as alopecia areata (sudden loss of hair clumps around the scalp), telogen effluvium (more hairs than usual are falling out simultaneously) and trichotillomania (habitually pulling your hair out without noticing). All in all, having other stresses in your life during the keto diet will likely exacerbate the issues of hair loss no matter how you may try to remedy it.
Lastly, a lack of protein can be a significant contributor to hair loss. As mentioned earlier, it is important to replace your calorie intake from carbs with other nutrients like protein and healthy fats. A lack of protein causes a nutrient deficiency which is another big contributor to the stress that your body undergoes during intense dieting. Insufficient protein is a common problem for many dieters, so you are not alone if this is something you struggle with in particular. It is rumored that too much protein will knock you out of ketosis, but this is far from being a common issue. People have even been able to successfully remain in ketosis during high protein diets like the carnivore diet, so avoiding foods that are high in protein and iron will often do more harm than good to dieters.
What You Can Do to prevent hair loss on the Keto Diet
The quick good news is that this is a temporary body reaction to a diet like keto. Only a small percentage of your hair should fall out, and it typically is restricted to the first three to six months before your body readjusts. Additionally, there are many other factors in your life that could be causing or at the very least contributing to hair loss that aren’t necessarily connected to keto, as we have discussed. This doesn’t mean there isn’t more you can do to help avoid the process, however.
Addressing the issue with a calorie deficit and the stress caused by this, it is critical to remember to replace the calories that normally come from carbs with healthy fats and proteins. Many people forget this step and end up with the drastic deficit that makes their body panic. A proper meal plan can help prevent hair loss caused by this specific effect of keto.
Keep stress out of your life as much as you are able. It is important to realize how much of a toll ketosis takes on your body, and by failing to keep up with sleep and other healthy habits, you will only make it much harder for your body to adjust. To the best of your ability, try to keep up regular and sufficient sleep cycles, find ways to de-stress from your busy lifestyle and avoid things that cause unnecessary tension. Your body will thank you, and it will help with your emotional and mental health as well.
You also have to make sure that you replenish your lost vitamins and minerals to the best of your ability. This can often be done through supplements or finding enjoyable foods that naturally contain the nutrients you may be struggling to get. Biotin, for instance, is important in both hair and nail growth and can be found in supplements or a variety of foods such as:
Other important supplements to consider are collagen, zinc (which can also be found naturally in foods like lamb, chicken, cashews and pumpkin seeds) and iron.
There are also a number of natural hair treatments you can consider that will help your hair stay naturally healthy and strong. Coconut oil is a popular choice both topically and orally because it strengthens your hair and helps to prevent further loss, even if it isn’t known to stimulate additional growth directly. Peppermint oil can help with actual growth as well as thickness and durability. Caffeine, which can be found in many daily drinks like coffee or tea, has also been shown to help hair grow faster and remain stronger. There are also many caffeine shampoo options to directly and topically apply this fix. Lastly, essential oils can be good hair treatments, particularly as additions to coconut oil treatments. Some go-to options for oils that will help with your hair are:
Lastly, if all else fails, a derma roller can help with keto hair loss. This can be used with oils or alone, but it is often recommended to use oils with it for added help. Derma rollers use microneedling to stimulate stem cells and promote hair growth directly. Using this strategy on a weekly basis for 12 weeks has shown drastic improvements in hair growth and retention, leaving users satisfied and confident. It is not necessary as there are the many other ways to help improve growth and prevent loss, but for people feeling particularly frustrated, it could be a good addition to their hair care routine.
Ultimately, stories of hair loss on the keto diet should not immediately deter you from participating. It is a generally temporary side effect, and you can do a number of things to help prevent it. Just make sure you stay healthy and diet responsibly and you shouldn’t run into any long-lasting issues.
Laser hair removal: the beauty industry promises smooth, nearly-maintenance-free skin with a short 10-minute laser appointment.
The promises seem almost too good to be true. Could we really save hours of shaving with a short appointment? Using laser beams for hair removal almost sounds like a procedure out of the latest sci-fi movies. And what about side effects – does laser hair removal cause cancer?
Side effects: An important consideration for any Laser Hair Removal treatment
Any popular treatment should be examined for its long-term impact on the body. Our physical health can be altered in a moment by harmful radiation, toxic substances, and poor lifestyle choices. Laser hair removal is only convenient if it does not cause greater problems down the road.
Another popular treatment, IPL, is similar to laser hair removal (but cheaper). IPL also results in better long-term results with fewer or no touch-ups needed. Because of these better results, individuals often opt for IPL over laser hair removal. Does IPL cause cancer? Its long-term side effects may be similar to laser treatment, as its methods are nearly identical. Is the short-term convenience worth long-term risk?
In this article, we’ll break down the methods used in IPL and laser hair removal. Then, we’ll examine the research behind each method: does it cause cancer, or is it relatively harmless? We’ll look at studies to see if laser hair removal includes side effects of cancer or other dangerous diseases. Finally, we’ll end with doctors’ and dermatologists’ general recommendations (but always talk to your current healthcare professional before beginning a new treatment, such as hair removal, in case you have unique health risks associated with treatment).
The answer to this question is crucial for anyone considering laser treatment for any part of their body. Keep reading to find out what to expect from the hair removal process long-term.
What is laser hair removal, and what is IPL?
Laser hair removal and IPL both use light and energy to damage hair follicles.
Hair grows from specific glands in your skin, known as hair follicles. Each follicle needs to remain independently healthy to continue producing hair. The goal of laser hair removal and IPA is to damage these glands until they cannot function.
Laser hair removal
With laser hair removal, a small, precise, intense beam of energy is shot repeatedly into the skin (lasers themselves are defined within a specific wavelength of light, so all laser treatments should have similar effects). This beam is absorbed by the pigment in hair strands, then transferred to the follicles themselves.
Laser energy then attacks the hair follicles. Damage can prevent hair follicles from growing hair in the future – essentially causing “hair removal” in laser-treated areas.
The treatment stings a little, but can be adjusted based on a customer’s pain tolerance. Additionally, its effectiveness varies based on the tone of your hair: those with dark hair (more pigment) see better results than those with light hair (less pigment).
Laser hair removal can reduce both dark and light hairs by up to 90% after several sessions. Hair will regrow, so touch-up sessions are necessary.
Laser hair removal does not deliberately target or alter skin cells, so its cancer risks are assumed to be low. We’ll look further into the surrounding research later in this article.
IPL, on the other hand, uses an intense non-laser light to weaken hair follicles. The light is emitted at a different wavelength than lasers – and generally sweeps over the skin rather than targeting specific hairs.
IPL can be less painful and more permanent than laser hair treatment. Hairs don’t always grow back after IPL, so follow up appointments are not always necessary. It’s the best of both worlds in hair loss treatment.
Unfortunately, the wavelength of light used for IPL may not help reduce the volume of lighter hair. If you have blonde or white hair, you’ll need to use laser hair removal instead of IPL for effective treatment.
Both treatments involve bombarding the skin with intense energy, because of this, concerns have surfaced regarding the potential cancer risks after the skin has been treated. Are these concerns legitimate? Next, we’ll look at the research behind cancer claims and laser treatments.
Can laser hair removal cause cancer?
Scientists and dermatologists are split as to whether or not laser hair removal and touch-ups can eventually result in skin cancer.
Lasers: Are they generally dangerous?
Lasers alone are not always cancer-inducing. Skin cancers are sometimes treated with lasers: for example, melanoma or esophageal cancers can be minimized or destroyed through laser treatment. Some research has shown improvement in other skin cancers through laser treatment. Simply dismissing laser hair removal because it relies on lasers would be misinformed.
However, laser therapy for cancer is a precise operation. Laser hair removal is not designed to remove cancer.
Lasers for hair removal – are they dangerous?
The answer? There isn’t enough research. Scientists are focused on using lasers to treat skin cancers, and haven’t spent much time studying laser hair removal’s long-term effects.
However, the lasers themselves have been specifically designed to avoid cancer-causing effects. They have been tested and showed no early signs of causing cancer, and many dermatologists reassure their clients not to worry.
Some doctors advise caution when scheduling laser hair removal. They feel concerned due to the lack of research surrounding the process – they believe if we aren’t sure of the side effects, we shouldn’t rush into a beauty treatment.
In the end, it’s your decision. You can opt for laser hair removal, believing that the current research is sufficient and no negative evidence will surface in the future. Or you can avoid laser treatments, safely waiting until more studies are conducted. You’re the only one who can determine whether you feel comfortable with the benefits of laser hair removal in the context of its potential to cause cancer.
Does IPL cause cancer?
A better-known treatment
IPL has actually existed longer than laser hair removal. Because its methods have been used for decades, recipients of IPL treatments have been observed for long enough (presumably) to see any negative side effects from the energy used.
In addition, over the years, IPL techniques have evolved. Scientists and inventors have refined the process of IPL for hair removal to be safer, quicker, and more effective. This innovation further decreases the risks of receiving IPL treatments.
Researchers express confidence in IPL’s safety, making it a top choice for those seeking hair removal. While some professionals remain cautious about laser hair removal and cancer, IPL is generally accepted as safe.
Lingering possibility of side effects
Of course, there may be unexpected side effects discovered in decades to come. Though cigarettes were invented in the 1860s, the dangers weren’t confirmed until the 1950s. However, science has progressed since the early 20th century, and our ability to anticipate unwanted side effects is better. Its possible IPL will be considered dangerous in the future – but highly unlikely.
Can you get cancer from laser hair removal?
Laser hair removal and IPL treatments are expensive, but can save hours of time each month by eliminating the need to shave. They’re relatively painless, quick, and easy.
But are they safe?
Yes – doctors, dermatologists, and researchers agree that studies have not shown a definitive link between laser or IPL hair removal and cancer. While some research may surface in the future, currently, there is no reason to feel concerned about future cancer from a laser or IPL treatment.
Which process is safer?
IPL is the safer process of the two. It’s existed longer, been studied more extensively, and experienced more change than laser hair removal. Many researchers recommend it as an alternative to the less-studied laser treatments. Additionally, it seems to be more effective for those with dark hair.
Laser treatments don’t currently show any side effects, though they are less studied than IPL. Lasers themselves don’t necessarily cause cancer (in fact, many are used to treat cancer). Nevertheless, laser hair removal needs more scientific attention before a definitive conclusion is reached. If you opt for laser hair removal, you likely won’t develop cancer – but it’s hard to be sure.
Men and women spend a significant amount of time shaving each week. If your shaving routine is taking over your life, laser hair removal may be a safe treatment. If you have dark hair, try IPL: it’s even safer. Whether you decide to go forward with hair removal or continue shaving, science will keep pressing forward in future years to discover the best method of hair removal and uncover the true risks of our current processes.
Hair loss: it’s inevitable for some, dreaded by most, and frustrating to say the least.
Hair loss in both men and women is generally an inherited trait and effects as much as 50% of the population. With dozens of available treatments on the market, it can be difficult for consumers to determine which treatments are effective and which are simply snake oil.
Black currant oil is one product currently advertised as a cure for hair loss. What’s the truth behind black currant oil? Is it a hoax, or is it a helpful treatment?
In this article, we’ll examine some of the factors that can predispose men and women to pattern baldness. Then, we’ll look into black currant oil’s properties and the claims about its benefits. Finally, we’ll come to a conclusion about its true effectiveness.
Talk with your doctor before beginning use of black currant oil. It may interfere or interact with certain medications, or cause side effects in individuals with certain pre-existing medical conditions.
What causes balding in the first place?
While female and male pattern baldness is common, the causes are varied. For some individuals, the calcification of scalp blood vessels causes decreased blood flow and nutrients to hair follicles. For others, though, the change in hair thickness is caused by hormones.
When your body produces hormones, it also produces hormonal byproducts. These help your body stay healthy and functional. Some hormonal byproducts, however, can cause problems.
One such byproduct is dihydrotestosterone (also known as DHT). DHT is created when your body produces testosterone. If you’re a woman, don’t stop reading here: men and women both have testosterone in varying amounts, so you are also susceptible to the effects of DHT.
High levels of DHT are responsible for hair growth on bodily areas other than the head, such as chest hair growth. It also assists other minor physiological processes.
The problems happen when an individual inherits genetics that predisposes them to certain DHT functions. For some people, DHT attaches to hair follicles. This attachment slowly weakens the follicle until it stops producing hair. If your family has a history of baldness, you may be predisposed to DHT attachment on your scalp hair follicles.
Black currant seed oil is helpful for reducing hair loss because it blocks DHT. Keep reading to find out how DHT is blocked by black currant oil:
What is black currant oil?
Black currants are tart berries native to Asian and European countries. The seeds of the black currant plant have several necessary nutrients, including omega-3 and omega-6 fatty acids.
What are fatty acids?
Casually, people tend to group all kinds of fat into a single group: “dietary fat.” However, there are many types of dietary fat. Each type has its own benefits or side effects (or both). It’s important to consume the right types of fat to nourish your body and promote good health.
If you eat a well-rounded diet, your body can create almost any kind of fat it needs from existing resources. This means that, if you forget to include a certain kind of fat in your diet, your body can synthesize it. Nevertheless, there are two kinds of fat your body cannot ever create: omega-3 and omega-6. Because your body can’t make these, it’s important to ensure you consume enough of each to remain healthy.
How could fatty acids in black currant seed oil prevent hair loss?
Black currant oil contains a specific type of omega-3 fatty acid, known as gamma linoleic acid (GLA). Gamma-linoleic acid has many functions. It can decrease inflammation, prevent or reduce some birth defects, and help with weight loss.
It can also regulate DHT, the hormone that attaches to hair follicles and causes baldness. Not only can it regulate DHT, but it can also block the attachment of DHT to hair follicles. Blocking DHT’s attachment to hair follicles helps keep them healthy. Some individuals have even taken black currant seed oil and seen hair loss reversal.
How do you use black currant seed oil for hair growth?
Generally, individuals hoping to take black currant seed oil to help with hair loss will take a capsule. Dosage ranges from 500 mg to 1500 mg per day. For those taking higher doses, most experts recommend buying a low-dose capsule and taking one capsule at each meal.
Before beginning treatment, individuals should consult with their doctor. Black currant seed oil is good for hair growth, but can interfere with some medications and preexisting health conditions.
Time to results
Hair regrowth can only happen after GLA has begun healing the hair follicles. Because this takes time, you may need to be patient to see results.
In addition, the body uses GLA in other places. Not all of the black currant seed oil in your capsule will go toward hair growth; some will help decrease inflammation or nourish your skin. You might start noticing improvements in your health aside from hair regrowth before you see results related to your hair.
If your body attached DHT to your hair follicles, you should see results from taking black currant oil within a few months. Take “before” pictures when you begin treatment so that you can realistically track your progress.
Not all baldness is caused by DHT, so you may need to try other treatments. However, black currant seed oil is one of the safer and more successful treatments available. It’s generally a good idea to try taking supplements with GLA for a few months before moving to another treatment.
Final Thoughts about Black Currant Oil
Thanks to modern science, we’re able to detect some of the causes of male and female pattern baldness. One of these causes – DHT attachment – can be easily reversed with black currant seed oil. If you’re frustrated by balding, talk with your doctor about starting black currant seed oil today.
Have you ever noticed that the outside of your ankles and feet seem to be sore after walking, even for a few hours? You may be suffering from under-pronation, and finding the best walking shoes can majorly reduce the stress on your joints.
What is it?
Under-pronation, also called supination, refers to an exaggerated outward roll of the foot during normal motion. Everyone has a natural amount of outward roll in their gait, but some people struggle with a more pronounced supination.
This undue stress on the outer part of the foot can lead to pain and soreness not only in the feet, but also the knees, hips, and back. In addition, supination that is not addressed correctly can lead to other health issues, including plantar fasciitis, tendonitis, and even stress fractures.
How to identify under-pronation
Look at your current pair of shoes. If there seems to be more wear on the outside of the shoe, it could be a sign of under-pronation. You can also put your shoes on a flat surface. Shoes that belong to an under-pronator will tilt outward, due to the extra stress on the outside of the foot.
Since under-pronation occurs when simply walking, buying the correct walking shoes is vital.
How to Find the Best Walking Shoes for Under-Pronation
This is most important. Shoes with thin soles and no insole will most likely exacerbate under-pronation, so start with shoes that have plenty of cushion. Most brands use either gel or foam for the cushioning. There are additional aspects to look for in each location of the shoe.
Flexible and lightweight walking shoes for under-pronation
You will also want a shoe that is flexible. Flexible shoes will evenly distribute the shock from your feet hitting the ground.
You will find that most shoes that are best for under-pronation will be made of lighter, breathable materials, and will have an upper made of mesh, or an eco-friendly material.
Many will be a more snug fit than you may be used to, and this is actually something you want. Sometimes there is a sock or insert in the shoe that gives more support and keeps the foot from sliding around inside the shoe.
Proper footwear is essential when dealing with any kind of foot problems. A doctor can diagnose and treat chronic pain. However, you can address under-pronation simply by knowing what to look for in a shoe and researching what different brands have to offer. Once you have done your research, go to a shoe store, and try on the shoes to find the best possible fit.
When researching types of shoes for foot problems, many articles focus on either under-pronation (foot roll to the outside) or over-pronation (foot roll in, or flat feet). But what about people who have high arches? If that’s you, you need to find the best tennis shoes for high arches.
A person with a high arch tends to put more stress on the balls and heels of their feet, which can result in other issues like stress fractures or ruptures in ligaments. People with high arches can have a more difficult time because they cannot flatten their feet.
A medical visit may be necessary to diagnose the cause of the high arch. After that is established, finding the appropriate shoe can help alleviate at least some of the issues.
Finding the Best Tennis Shoes for High Arches
The most important aspect of tennis shoes for people with high arches is cushioning. Well-cushioned shoes give the foot an extra barrier that serves as shock absorption. This can help alleviate the pressure on the ball and heel of the foot.
Best Tennis Shoes for High Arches Support
People with high arches also have a tendency to stay on the outside of their feet, so finding footwear that has arch support is crucial.
Unfortunately, most shoes do not have enough arch support to address high arches, so it might be necessary to add insoles or custom orthotics to the shoe to achieve adequate support.
This can be addressed at the doctor when an initial diagnosis is made, or by visiting a store that can do 3D mapping of feet to determine the measure of support needed. In a pinch, Dr. Scholl’s kiosks are in many chain drugstores, like Wal-Mart, and they provide quick foot-mapping with color-coded insoles.
Top of the foot
Another aspect that many people with high arches do not consider is the comfort of the top of the foot. Because of the high arch, there is a tendency for the top of the foot to rub against the tongue of the shoe, which can cause abrasions, blisters, and other general discomfort.
To prevent this from occurring, look for a shoe that has extra padding on the tongue. In addition, consider tying the shoes in a different manner to prevent chafing. By loose lacing the shoe (putting the laces through every other eyelet), pressure points on top of the foot are lessened.
When looking for the best shoe to support high arches, all of the above should be taken into consideration first. Then one can move on to other aspects, such as construction, durability, and materials.
As with shoes for other foot problems, many are made of mesh or other breathable fabrics. Lightweight flexibility of the shoe is also key, as shoes that are too heavy or rigid will be very unforgiving and could cause more damage to the foot.
There are some shoes that can address both high arches and either under- or over-pronation. Regardless, the final decision should be made only after going to a store and actually trying on the shoes.
So you have decided to start running for exercise. You have the time, you have mapped out your route, and you have sneakers that you think are perfect for your high arched feet. You head out on your first run, and you do okay, but you notice your feet and shins hurt a little. You chalk it up to being a new runner and decided to try again.
Over the next few weeks, you notice that your shins start to hurt almost immediately upon starting your run, and your feet hurt even when you walk. What is going on? It is quite possible that the sneakers you picked are the problem. You need to do some research and find the best sneakers for high arches. The first step, so to speak, is to identify which way your foot pronates.
What is pronation?
Pronation is the roll of the foot when walking with a natural gait. Some people have flat feet or over-pronation. They have a low arch, or virtually no arch, so their feet roll inward, creating a strain on ligaments and ankles.
People with high arches have under-pronation. Because the arch is so high, there is undue stress on the outside of the foot. The ball and heel of the foot also receive more pressure, which in turn puts more pressure on the shins. This is what happened to you when you started running. And this is why finding the right sneakers is vital if you want to continue running.
What do I look for in a sneaker?
The Best Sneakers for High Arches
This seems obvious, doesn’t it? You need a sneaker with good arch support. But finding that is not as easy as it sounds. Even if a sneaker does have arch support, it usually isn’t sufficient for people with high arches. You may need to supplement the arch support with orthotics or inserts.
Going to a podiatrist who will give you an exact diagnosis of what support you may need is ideal. However, if you do not want the hassle of a doctor visit, there are options to still get helpful information.
Many stores that specialize in running shoes have technology to 3D map your foot. This will enable you to find the proper insole to provide the amount of support you need. If you don’t have one near you, most chain drugstores, like Wal-Mart, have a Dr. Scholls kiosk that will map your foot, and give you a color-coded recommendation for insoles.
This will be your best friend when it comes to finding the best sneakers for high arches. Cushioning serves as shock absorption for your foot. Because your high arches cause pressure points in multiple places, the placement of the cushioning is important.
You will want to find a shoe that has good cushioning on the outside of the foot and in the beds of the ball and heel. The cushioning on the outside will lessen some of the impact by forcing your foot into a more natural balance.
Cushioning in the arch area is also important. Because you will most likely need to add insoles, you want to look for a firm arch, but not one that is too soft. If the arch support is too soft, it will gradually flatten, leaving you right back where you started, and you definitely do not want that.
Think of it like Goldilocks and the Three Bears: you don’t want cushioning that is too soft, because it will give way. You don’t want cushioning that is too hard, because it will force your foot into an unnatural position. You want to find cushioning that is “just right.”
Top of the foot
When looking at the cushion of a sneaker, many people do not look at the part that rests on the top of the foot. This is a big mistake because focusing solely on the underside of the foot ignores what is going on at the top.
High arches force the top of the foot higher, which causes more friction between the top of the foot and the tongue and laces of the sneaker. This can result in blisters on the tops of the feet, and you don’t want to add to your foot problems.
When you are looking at the cushioning for the rest of the sneaker, do not forget to check the cushioning of the tongue. If you find a sneaker that fills the rest of the requirements but not this one, you can loose-lace when you tie your shoes. Thread the laces through every other eyelet (instead of everyone), thereby lessening the number of pressure points.
Other features of The Best Sneakers for High Arches
After you have looked at the above aspects, there are other features to consider. You will want a sneaker with the correct base. A sneaker with too much of an arch in the sole will not give you enough stability. Likewise, a sneaker with too much base will not give you enough support.
You should also look for a sneaker that is made of lightweight, breathable materials. Many of the recommended sneakers for high arches are made of mesh. This can be both good and bad, as mesh is a material that has a lot of give. This could lessen pressure points on the foot, but it could also not give proper support.
How do I decide?
You will have to do your research. Using these guidelines, take a look at what different shoe companies have to offer. Once you have gathered all of the necessary information and know what you want and need in the sneaker, go to a store that sells running shoes and try on the different brands.
Keep in mind, what looks good on paper and what feels good on your feet aren’t always the same thing. Ultimately, if you do a little bit of homework, you should be able to find the best sneaker for high arches that will get you back to running pain-free in no time.
For active folks and athletes, running, walking, and general mobility are essential to quality of life. But if a podiatric (that’s medical speak for “foot-based”) condition arises, you can find your recreational schedule abruptly compromised.
Unfortunately, even minor conditions in just the right parts of the body can severely inhibit lifestyle, especially those that occur in the foot. One such condition and the focus of today’s article is the bunion. In particular, we’ll be exploring features of the best sneakers for people with bunions.
What on Earth is a Bunion?
Bunions are not an uncommon ailment, but it’s easy to go many years without actually learning what they are. That is until you have them! A bunion is a bony protuberance located on the foot. It develops at the base joint on the foot’s interior side, typically as a result of the big toe pressing into its adjacent toes. Over time, that pressure forces the bone to protrude toward the other foot.
One of the most common risk factors for bunions is long-term use of constrictive high-heeled shoes, which compel the foot into an unnatural position while walking. Significant pressure from the wearer’s weight coupled with a tight, angular shoe, may lead to or exacerbate painful bunions.
Bunions stretch the skin, leading to swelling and/or discomfort that is worsened by activities relying heavily on foot support. Bunions are not only painful but enlarged beyond the initial bone size. They can sorely complicate your love of hiking or basketball, preventing your foot from fitting comfortably inside a normal shoe.
If the Shoe Fits…
Unfortunately, bunions can also arise simply from arthritis or an inherited bone defect in the foot. So what do you wear if you find yourself with swollen bunions on your feet? One important aspect of treatment is to find the right shoes. For people with bunions, even going on a small walk can lead to discomfort. Good sneakers become critical to comfortable living.
Let’s cover some sneaker options with an eye toward features that ease pain and bring comfy mobility back to your daily routine.
The Best Sneakers for People with Bunions
Traveling with Space
Good sneakers for people with bunions will often include a wide toe box. Due to the sensitivity of the protrusions, a shoe that is too tight, or one that narrows toward the toes, can lead to painful chafing against the bunions. A wide toe box prevents this issue, giving sensitive toes literal wiggle room. Superior circulation is just an added benefit of the wide toe box.
The best sneakers for people with bunions will also include space between the tip of the longest toe and the front tip of the shoe. This ensures that the front of the foot isn’t compressed by the shoe, which can end up applying pressure to sensitive bunions. In general, wider sneaker designs are an optimal choice for people with bunions.
Despite the need for space, a sneaker should conform well to the shape of the foot. It should provide adequate support without compressing or squeezing the foot in order to avoid aggravating the bunions.
Always avoid pointy-toed shoes and tight sneakers! Ignoring the bunion issue and wearing inappropriate sneakers will worsen the issue over time. In general, for smaller and less dramatic bunions, a comfortable shoe with a spacious toe box will be enough to keep your feet happy. If the bunions are larger, causing the shape of the foot to become significantly distorted, a custom shoe may be required to accommodate the condition.
For people with bunions, a harsh or restrictive shoe is out of the question. Extra padding and soft contours are essential for the elimination of pressure and chafing. Sneakers with velcro straps allow for a softer, comfier shoe overall. They allow the shoe to avoid dependence on common structural designs that may cause pain or swelling in feet suffering from bunions. In the event of swelling, velcro straps can be easily and incrementally loosened to allow the foot as much space as it needs.
With a tight shoe, there is the risk of rubbing harsh material against the forefoot. The upper part of the sneaker should feature cushioned layers for the kind of support and stability that is normally achieved through a tighter shoe. The midsole of the sneaker should also be padded with a taper toward the toes. This relieves pressure and strain that can occur with frequent walking.
The forefoot design of the sneaker should be non-binding to relieve painful friction. The heel cup ought to feature layers of gel for added support, preventing excess pressure on the foot with every step. And lastly, a cushioned polyurethane outsole provides shock absorption for sensitive feet that need to avoid stressful impact.
Depend on Durability
Finding just the right sneaker to accommodate feet with bunions may take time and careful searching. If the shoe is a custom specialty product, it may come at a higher price. The last thing you want is an expensive specialty shoe getting beat up before you’ve gotten your money’s worth.
That’s why the search for comfortable, safe, bunion-friendly shoes should prioritize durability. The longer your sneakers last, the better their overall value. Dependable sneakers mean consistent comfort, and you’ll save money in the long run — even if the best possible sneakers are on the pricey side.
The best sneakers for people with bunions depend on the individual, but a few clear features can reliably be found in bunion-friendly shoes:
The Best Sneakers for People with Bunion will feature:
Avoid sneakers with:
Review and use our suggestions as you hunt for the perfect sneaker. Bunions may be a setback, but with the right sneakers, no hike, competition, nor sporting event will be out of your reach.
Lately, it seems like no matter what shoes you wear; your knees are always aching at the end of the day. Sound familiar? Your choice of shoes could be causing undue stress on your knees. While it is cost prohibitive to find the correct shoe in every style, there are a few simple things you can do to find the best sneakers for bad knees.
Identify the issue
Improper shoes can cause foot problems. If feet aren’t taken care of, problems can develop in the ankles, shins, knees…you get the picture. Identifying any foot issues can go a long way to relieving pain in other parts of your legs.
A visit to your doctor may provide the necessary information. If there is a more severe issue, you may have to speak with a podiatrist or orthopedist to get the most accurate diagnosis. It is also possible that arthritis or a one-off strain is bothering your knees.
Any time you deal with knee pain, you need to evaluate before making decisions. After receiving a diagnosis from the doctor, there are other questions that should be answered. What is my lifestyle? What am I using the sneakers for, running or walking? Do I need an every-day shoe or a specialty shoe? Once you have some answers, you can start looking for the best sneakers for bad knees.
What to look for Best Sneakers for Bad Knees
You will want to find sneakers that have the proper support. This could mean good arch support if you have flat feet (over-pronation) or medium arch support with inserts if you have high arches (under-pronation). You may find a sneaker that you love, but if it has the wrong kind of support, you will ultimately do more damage to your knees.
When trying to find sneakers to address any foot problems, cushioning is a key factor in alleviating knee pain. As with support, you have to ensure cushioning in the proper areas of the sneaker. To start with, you want something that has a fair amount in the bed of the foot. From there, your diagnosis will help you with whether you need more cushion on the side, arch, or in the heel.
Structure of Best Sneakers for Bad Knees
Even though cushion and support are a part of the structure, this means the overall shape and material of the shoe. Check the last, which is the base of the shoe. A straight last is better for people with flat feet, while a curved last (depending on the arch) is sometimes better for people with high arches. Again, knowing what is causing the pain will help you decide which is better to address your knee pain.
Look for a shoe that is not too heavy, as if you have more weight on your feet, there will be more pressure on your knees. Shoes that are made of lightweight, breathable materials are easy to find, and many offer the necessary support and cushioning as well.
After you have looked at all of these factors, it will come down to a matter of preference for colors and other options. But since we are talking about your knees, it is important to take your research, go to a shoe store, and try on sneakers that you think will work for you. Only then will you know if you have found the best sneakers for bad knees.
Walking on the treadmill to get the exercise we need is increasingly popular. Because most treadmills have built-in shock absorption, there is less impact on knee and ankle joints. Some people prefer treadmills because they can read while they walk, and others like that they can watch television while still getting their exercise. Regardless of why you may choose this form, it is still important to know how to find the best shoes for treadmill walking.
What to consider
There are many factors that go into deciding what type of shoe would be best for this type of exercise. Answering some of these questions first will help you decide which shoes will be best for you.
Know your foot type. This is probably the most vital question to answer first. Do you have flat feet (over-pronation), high arches (under-pronation) or normal feet? Having the wrong shoe for your feet is detrimental regardless of the choice of exercise.
If you aren’t sure what type of foot you have, see your doctor for a diagnosis. If that seems like too much, many athletic shoe stores can do a 3D mapping of your foot, and then assist you in finding choices for your consideration.
Once you have confirmed what type of foot you have, you can consider how heavy you want the shoe to be. Most shoes that are designed for walking are lightweight, but you want to take care that they still have enough padding to support the constant tread of the exercise.
Having enough cushion for support can get tricky, and it all comes back to the type of foot you have. You need to make sure that there is ample cushion for constant tread, but that there is also enough to support any other foot issues. Not all cushioning is the same, and once again, having a shoe that is not cushioned in the right places for your foot could be detrimental to your joints.
You want to stay on track with your treadmill walking? Your shoe needs to be comfortable. If the shoe is all tricked out with the latest fad in walking shoes, but you get blisters, or they feel too heavy, you’ve probably just wasted a lot of time and money. Try to find a shoe that has a balance of everything you need or want but is still comfortable.
It goes without saying that there are obviously some types of shoes that are just not suitable for treadmill walking. Aside from being impractical, they can actually be quite harmful. For example, some people think that crocs or clogs are comfortable for every day walking, so why shouldn’t they be okay for treadmill walking?
Shoes like those, or flip flops, or even high heels and platforms may certainly be okay for walking around. But they are not made for a constant, repetitive tread of walking on a treadmill. They do not have the proper support, nor do they have the proper cushioning. You will inevitably do more damage to your joints if you choose to wear these types of shoes to exercise.
Your best options will be to follow the above guidance, by identifying your foot type and then determining what your shoe will require. You should also always go to a store and actually try shoes on before buying them. If you know what to look for, it shouldn’t be too hard to find the best shoes for treadmill walking.